價格：免費
檔案大小：40.8 MB
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Saorsa is based on Emotional Regulation - increasing your awareness and gaining a clearer understanding of your emotions including Stress, Anger, Frustration, Fear, Sadness and Anxiety and then learning various ways to manage these differently.
Saorsa uses Cognitive Behavioural Therapy (CBT), Mindfulness and Relaxation tools and techniques, which will enable you to make and maintain change in your life.
Saorsa allows you to –
1. Learn how to identify triggers and Acknowledge, Accept and Attend to your emotions.
2. Understand worry and uncertainty. Identify unhelpful thinking and coping. Learn to challenge unhelpful thought.
3. Learn how to self soothe with compassion and grounding techniques, relaxation, yoga and mindfulness.
4. Learn how cognitive behavioural therapy can help you change unhealthy behaviour.
5. Learn to sleep better by managing unhelpful thinking at night. Increase relaxation and establish a healthy bedtime routine.
6. Create your own emotional wellbeing plan.
Learning to identify and manage emotions is of significant benefit to your mental wellbeing. This can help with feeling lonely, experiencing guilt and shame, or feeling inadequate, which many of us will be affected by.
Being instantly able to access tools and techniques via a mobile device allows you to take control and address the situation before it escalates.
支援平台：iPhone, iPad